Healthy Eating

13 Foods You Should Never, Ever Eat Past the Expiration Date

13 Foods You Should Never, Ever Eat Past the Expiration Date

Think the sniff test can protect you from foodborne illness? Not when these items are involved. 1 / 15 Double-check: Is it really an expiration date?Not every date you see on your food is an expiration date. Here are four common dates you may see in.. Read More →

10 Sneaky Foods That Can Increase Your Blood Sugar

10 Sneaky Foods That Can Increase Your Blood Sugar

You know you should avoid processed foods and sugary treats if you’re watching your blood sugar levels, but there are some surprising culprits you should also think twice about. Pay attention to your blood sugarMaintaining steady blood sugar .. Read More →

9 Cold Press Juicers That Are Definitely Worth Your Money

9 Cold Press Juicers That Are Definitely Worth Your Money

Want to get more from your fruits and vegetables? 1 / 9 via amazon.com For the experienced juicer If you’re already a juicer and are looking to upgrade your appliance, look no further. This stainless steel juicer is heavy duty and can handle gi.. Read More →

Healthy Fast Food Places for When You’re Too Busy to Cook

Healthy Fast Food Places for When You’re Too Busy to Cook

We’re here to give you some peace of mind next time you’re pulling up to the drive-thru. 1 / 8 Is there healthy fast food places?The short answer—yes! The long answer—yes…if you know what to order. Fast food companies have done.. Read More →

These Frozen Foods Are Red Flags For Nutritionists

These Frozen Foods Are Red Flags For Nutritionists

Learn which other alternatives they’d choose instead. Smoothie base mixesSmoothies can start your morning on the right foot with an immediate serving (or more!) of fruit, but be careful when shopping for base mixes in the frozen aisle. Ones t.. Read More →

8 Surprising Facts about Almonds

8 Surprising Facts about Almonds

How much do you know about this delicious superfood? 1 / 9 Amazing almondsOne of the quintessential superfoods, almonds are packed with protein and vitamin E and are also a great source of fiber, calcium and iron. We set out to learn more about thi.. Read More →

6 Fruity Bevvies to Sip On This Canada Day

6 Fruity Bevvies to Sip On This Canada Day

There's a little something for everyone to enjoy. Love rosé? Apple Cider? Then this crisp, tart and slightly sweet boozy beverage, will be your new fave way to #RoséAllDay.Strongbow Rosé Apple Cider, $2.85 per can; LCBOOne word: Refreshing! Just .. Read More →

32 Low-Carb Vegetarian Recipes That Won’t Weigh You Down

32 Low-Carb Vegetarian Recipes That Won’t Weigh You Down

When you’re craving a light and healthy meal or side, turn to these low-carb vegetarian recipes. They’re packed full of flavour thanks to farm-fresh veggies and herbs, and they’re tasty enough to make any day of the week. 1 / 32 Tas.. Read More →

30 Healthy Foods That Will Help Keep You Regular

30 Healthy Foods That Will Help Keep You Regular

Feeling heavy and sluggish from constipation? Take a closer look at this list of foods. 1 / 31 nadianb/Shutterstock Look to your diet to get things moving! Fresh produce and hearty beans are some of the high-fibre foods that make you poop. Whether yo.. Read More →

16 Healthy Foods That Help You Feel Full

16 Healthy Foods That Help You Feel Full

If that small lunch salad isn’t cutting it anymore, upgrade your everyday diet with these healthy filling foods. 1 / 17 photka/Shutterstock Being hangry isn’t fun for you or anyone involved (read: your family, friends, coworkers, fellow .. Read More →

Nicecream is the 100% Fruit Ice Cream You'll Want to Dig Into This Summer

Nicecream is the 100% Fruit Ice Cream You'll Want to Dig Into This Summer

From a 100% fruit nicecream to a low-cal ice cream, this is a summer treat you don’t have to feel guilty about. 1 / 5 photo credit: chimp treats NicecreamThis sweet treat is made entirely of fruit that’s been whipped into a creamy consistenc.. Read More →

Enjoy Your Drink Without The Guilt With These Summer Sippers 

Enjoy Your Drink Without The Guilt With These Summer Sippers 

Sip away this summer with a Canadian craft cocktail that is guilt-free.  div.byline > img { display: none; } Photo Credit: SoCIAL LITE VodkaPerfect summer afternoons and evenings are characterized by warm sunshine, good company and, of course.. Read More →

10 Ways You Can Enjoy Greek Yogurt For Breakfast

10 Ways You Can Enjoy Greek Yogurt For Breakfast

Travis Stork, MD, co-host of the syndicated TV show “The Doctors,” has creative and nutritious ways to top Greek yogurt for a lower-carb, higher-protein breakfast bowl. 1 / 10 Photo: Shutterstock Tropical yogurt bowlTop 1 cup plain Greek.. Read More →

The Health Drink That These Six Celebrities Swear By

The Health Drink That These Six Celebrities Swear By

With nutritionists on speed dial, celebs often try things before the rest of us have even heard of it. But they remain loyal to the simple lemon water. 1 / 6 We’ll have what she’s having – and that’s lemon waterCelebs are touting lemon as a .. Read More →

How Much Caffeine Are You Consuming?

How Much Caffeine Are You Consuming?

Your morning coffee isn’t the only thing that’s high in caffeine. These surprising sources could be taking you past the daily limit. 1 / 8 How much caffeine is okay?According to Health Canada, moderate daily caffeine intake at dose level.. Read More →

12 Of Our All-Time Favourite Turmeric Recipes

12 Of Our All-Time Favourite Turmeric Recipes

Turmeric is a vibrant yellowish-orange root that is a natural wonder. Photo credit: Shutterstock The best healthy turmeric recipesTurmeric is a vibrant yellowish-orange root that is a natural wonder. Used in Asia for thousands of years as a dye and.. Read More →

These are the Best Plant-Based Sources of Vegan Protein

These are the Best Plant-Based Sources of Vegan Protein

Ensure you stay healthy on a vegan diet by getting enough protein. Here are the best sources. Vegan protein sourcesBill Clinton helped bring veganism into the mainstream in North America by sharing his successes in ditching animal-derived foods in .. Read More →

10 Healthy Kitchen Tools This Chef Swears Will Motivate You To Eat Better

10 Healthy Kitchen Tools This Chef Swears Will Motivate You To Eat Better

Chef Meredith Laurence shares the insider secrets on creating a healthy kitchen that is not only motivating to eat better but makes it impossible not to. 1 / 11 The secrets to a healthy kitchen start with advice from a top chefYou’ve heard the he.. Read More →

The Answers to the 13 Most Contentious Health Debates

The Answers to the 13 Most Contentious Health Debates

Is red wine is healthy? Are the eggs you love so much doing more harm than good? We’ve got answers to your pressing health questions. Is red wine good for you? Shyripa Alexandr/Shutterstock“For heart disease prevention, we don’t write .. Read More →

40 Incredible Dessert Recipes You Won't Believe Are Healthy

40 Incredible Dessert Recipes You Won't Believe Are Healthy

After all, a healthy lifestyle is all about balance. 1 / 40 Lemon Cream CupcakesDelicate cupcakes like these are sure to disappear at your next potluck or bake sale. Grated lemon peel and sour cream turn these from ordinary ‘white’ cupc.. Read More →