Fitness

A 20-Minute Full-Body Workout – See Results in Four Weeks

A 20-Minute Full-Body Workout – See Results in Four Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It’ll leave you looking and feeling fabulous! 1 / 9 Tone your body with our strength training exercisesWhen it comes to setting fitness.. Read More →

4 Ways to Keep Your Body Strong As You Age

4 Ways to Keep Your Body Strong As You Age

A stronger body means a longer life; treat your muscles well and they’ll treat you well in return. 1 / 5 How to Stay Strong As You AgeThough it’s difficult to imagine ourselves in old age, the attention we devote to building and maintai.. Read More →

8 Off-the-Beaten Path Ski Destinations in Canada

8 Off-the-Beaten Path Ski Destinations in Canada

Top destinations in Canada for a wintery wilderness workout. 1 / 8 Photo Credit: Chris Moseley Skoki Lodge, AlbertaGetting to Skoki Lodge, just outside the village of Lake Louise, involves cross-country skiing 11 kilometres over a mountain pass, thro.. Read More →

The One Exercise Actress Alison Brie Stopped Doing To Prep For GLOW

The One Exercise Actress Alison Brie Stopped Doing To Prep For GLOW

Doing her own wrestling stunts meant she had to be ridiculously fit. Find out what Alison Brie did (and didn't do) in the gym as she prepped for GLOW. Alison Brie’s Fitness For GLOWWhether it’s getting a perm, doing pullups or her own s.. Read More →

9 Essentials Every Cyclist Needs for Their Commute

9 Essentials Every Cyclist Needs for Their Commute

In honour of Bike Month, we’ve rounded up everything you need for the most enjoyable commute. 1 / 9 Photo Credit: Mec Reliable rideIts lightweight aluminum frame and wide-range of gear settings ticks all the boxes for a commute-friendly ride, w.. Read More →

Wave Goodbye to Soft Arms With This Arms Focused Workout

Wave Goodbye to Soft Arms With This Arms Focused Workout

Warm weather around the corner means sleeveless tops and strappy dresses. We’ve put together an arms blasting workout to make your waves, high-fives and sleeveless selfies look their best! 1 / 8 Give this arms workout a try if you want a sculpted,.. Read More →

The 5 Most Effective Boxing Moves For Women

The 5 Most Effective Boxing Moves For Women

Boxing is fun and it’s a killer workout for the body. So what moves should you focus on? The managing partner of Studio KO in Toronto tells his top five. 1 / 6 Best Boxing Moves for Women: Shadow boxingShadow boxing could be considered the bes.. Read More →

16 Things to Never Do at the Gym

16 Things to Never Do at the Gym

Gym culture has an etiquette all its own. 1 / 16 Africa Studio/Shutterstock Don’t leave a mess behindSo, you need a mat, Bosu ball, an assortment of free weights, a foam roller, an incline bench, and a few kettlebells to complete your workout? .. Read More →

What Fit Moms Really Want For Mother's Day

What Fit Moms Really Want For Mother's Day

When you give one of these fit gifts to a mom who likes to work out (or just starting to get into it), she immediately knows you love her and that you support her healthy lifestyle. 1 / 10 Fit Gifts Tip: Forget jewelleryA fit mom wants a Mother.. Read More →

This is The Best Workout for Your Age

This is The Best Workout for Your Age

Exercise is vital throughout your life — but your needs change over time. Here’s what you need to focus on depending on your age. 1 / 19 The definition of the best workout“Ultimately the best workout for any age needs to be one that fi.. Read More →

This Simple Workout Routine Will Help You Get Stronger In Just One Week

This Simple Workout Routine Will Help You Get Stronger In Just One Week

Seven days really can make a difference. 1 / 8Get Stronger In One WeekWant easy and accessible workouts you can do at home? Certified athletic therapist Peter Levidis created this seven-day plan that you can do anywhere for all-over conditioning. If.. Read More →

7 Fitness Foods That Don't Taste Gross

7 Fitness Foods That Don't Taste Gross

Whether you’re trying to slim down or shape up, these seven fitness foods can help you achieve your goals. 1 / 8  The best fitness foodsWhether you’re training for your first marathon, looking to lose weight, or just want to meet on.. Read More →