Wellness

7 Ways to Feel Like You're On Vacation All Year Long

7 Ways to Feel Like You're On Vacation All Year Long

If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living. 1 / 8 That Vacation FeelingThe aches and pains I have at home disappear, all o.. Read More →

How To Make 2017 The Best Year of Your Life

How To Make 2017 The Best Year of Your Life

It’s time to turn those dreams into a reality. 1 / 8 photo credit:shutterstock Start Setting Life GoalsSome life coaches talk about setting “SMART” goals, goals that are “specific, measurable, achievable, realistic and timely.” Th.. Read More →

6 Reasons to Make Las Vegas Your Next Wellness Getaway

6 Reasons to Make Las Vegas Your Next Wellness Getaway

Infamous for gambling and memories best checked with your baggage, Las Vegas might seem like the last place to head for a wellness getaway. But we bet this desert city lends itself to heart-pumping thrills, natural beauty and relaxation more than you.. Read More →

A Week's Worth of Insightful Prompts For Your Gratitude Journal

A Week's Worth of Insightful Prompts For Your Gratitude Journal

This writing exercise is sure to boost your mood. 1 / 6 Writing Can Help You Find HappinessEveryone has something to be happy about (although you may also need to rethink what your idea of that is). Perhaps they have a loving partner, good health, .. Read More →

The Best Apps to Use With Your Apple Watch

The Best Apps to Use With Your Apple Watch

Our editor reveals her go-to Apple Watch apps, plus the watch capabilities she's only just discovered. I’ve been an Apple Watch user for almost two years. In that time I’ve reviewed it for runners, I’ve interviewed other Apple Watch users .. Read More →

15 Surprising Things That Drain Your Energy

15 Surprising Things That Drain Your Energy

Solve the mystery behind your seemingly inexplicable exhaustion — plus, find some easy changes to boost your energy and improve your quality of life. 1 / 15 Too much caffeineThat afternoon cup of coffee can disrupt your sleep cycle: Researchers at.. Read More →

Just So You Know, Whistler Is The Wellness Capital of Canada

Just So You Know, Whistler Is The Wellness Capital of Canada

Heading to Whistler for fun? Add a side of health and wellness to your itinerary. We list 10 ways you can enjoy the city without any guilt. 1 / 11 photo credit: Andrew Strain Healthy things to do in WhistlerIf wellness is your game, Whistler, B.C. is.. Read More →

19 Wellness Ideas to Help You Kick-Off 2019 With a Bang

19 Wellness Ideas to Help You Kick-Off 2019 With a Bang

Looking for new ways to build a healthy mind, body or life? Check out these wellness ideas brought to you by the editors of Best Health. 1 / 19 A Facial Serum is EssentialIf you aren’t using a facial serum yet, this is the year to start. The beaut.. Read More →

Biking Vacations: You Need To Take A Spin In The Loire Valley

Biking Vacations: You Need To Take A Spin In The Loire Valley

If you love food, wine… and fitness, you must bike the Loire Valley. Not only do you indulge in all the French treats, you get some exercise, too. photo credit: Bonnie Munday Biking in the LoireBiking in the Loire Valley, France, was a dream .. Read More →

The Best Health Resolutions For Every Month Of The Year

The Best Health Resolutions For Every Month Of The Year

Seeking more energy, better commitment to fitness and smarter eating habits this year? These mini health resolutions are for you. photo credit: Shutterstock Mini health resolutions – why thinking small worksInstead of declaring a sweeping number o.. Read More →

56 Old-Time Home Remedies We've Forgotten – But Need to Bring Back ASAP

56 Old-Time Home Remedies We've Forgotten – But Need to Bring Back ASAP

The home remedies your grandmother grew up with. 1 / 56 Salt water for a sore throatSalt doesn’t just make food taste good—it’s extremely useful around the house for a variety of purposes, one of which is an old-fashioned remedy to soo.. Read More →

10 Ways to Look and Feel Your Very Best

10 Ways to Look and Feel Your Very Best

Because you deserve it. 1 / 10 1. Keep core muscles strongStrengthening your core will give you better balance and posture, more spine support to avoid backaches, and a tighter midsection.Not crazy about doing crunches? Use a hula hoop or try Pilat.. Read More →

This Quebec City Monastery is the Ultimate Wellness Retreat

This Quebec City Monastery is the Ultimate Wellness Retreat

This historical retreat is known for its unique approach to wellness. What was once a Quebec City monastery, is now a must-visit wellness retreat.Most of us plan getaways with one intention: to renew ourselves. But between layovers, navigating stre.. Read More →