Smoothies

15 Easy Ways to Up Your Protein Intake in Your Next Smoothie

15 Easy Ways to Up Your Protein Intake in Your Next Smoothie

Dietitians weigh in with some unique ways to boost your favourite smoothies with whole foods and plant-based options. 1 / 15 MilkCow’s milk is the protein winner with 12-grams of protein per cup. Joan Salge Blake, EdD, RDN opts for milk in smo.. Read More →

10 Ingredients Every Smoothie Lover Needs In Their Kitchen

10 Ingredients Every Smoothie Lover Needs In Their Kitchen

Elevate your favourite smoothie recipes with these 10 healthy smoothie add-ins. 1 / 11 The best healthy smoothie ingredientsEveryone loves a good smoothie, and they’re so easy to make, too. A banana, some fruit, something creamy – be it mil.. Read More →