Nutrition

Things That Happen When You Don’t Eat Enough Protein

Things That Happen When You Don’t Eat Enough Protein

Find out what really happens when you skimp on protein. Your food cravings increaseHaving the occasional craving for a snack between meals is normal. But if cravings are constant, and your meals aren’t satisfying your hunger, you might not be eat.. Read More →

11 Collagen Supplements and Where to Buy Them in Canada

11 Collagen Supplements and Where to Buy Them in Canada

From tablets and powders to snack bars and liquids, collagen supplements are breaking into the beauty industry in a big way with promises to improve skin, joint pain and even cardiovascular health. What’s the deal with collagen supplements?C.. Read More →

12 Foods That Are Incredibly Filling, According to Nutritionists

12 Foods That Are Incredibly Filling, According to Nutritionists

You know fresh produce is healthy, but who wants to be hungry an hour after eating them? These are the fruits and veggies most likely to keep you satisfied. ArtichokeFruits and vegetables are the cornerstone of any healthy eating or weight-loss pla.. Read More →

The Foods You Should Eat When Pregnant

The Foods You Should Eat When Pregnant

Confused about what you can eat during pregnancy? Start by making sure to eat enough of these key vitamins and nutrients. 1 / 6 Image Credit: Shutterstock What should you eat?Everything you eat is passed to the fetus. So, eating a wide range of healt.. Read More →