Weight Loss

6 Easy But Effective Ways to Kick-Start Your Weight Loss

6 Easy But Effective Ways to Kick-Start Your Weight Loss

You’ve made the decision to lose weight, and now it’s time to follow through on your goal. Here are six weight-loss tips to help you get started. photo credit: shu Lose Weight NowSo your New Year’s resolution is to lose a pile of .. Read More →

Why Low-Carb Diets Aren’t The Answer

Why Low-Carb Diets Aren’t The Answer

Many low-carb diets are less effective and less healthy, than originally claimed. Find out why and how you can have protein for weight loss. 1 / 3Why low-carb will fail youWhat raises blood sugar? The simple answer is carbohydrates.So why not just ya.. Read More →

15 Mantras for Healthy Weight Loss Motivation

15 Mantras for Healthy Weight Loss Motivation

Successful dieters share the weight loss motivation mantras that help get them through the more difficult parts of their journey. 1 / 15 Tatiana Ayazo /Rd.com, Shutterstock “You are who you’ve been waiting for.”“Often we look .. Read More →

20 Ways To Eat Better, Lose Weight And Forget About Dieting

20 Ways To Eat Better, Lose Weight And Forget About Dieting

Yes, you can lose weight by making healthier food choices. And that can lead you to eat better and consume less calories. 1 / 19 photo credit: Shutterstock Get focused to eat better, which can help you lose weightYou’d think the way to lose weight .. Read More →

18 Tips a Weight-Loss Coach Won’t Tell You for Free

18 Tips a Weight-Loss Coach Won’t Tell You for Free

We got people on the inside to reveal the practical, actionable trade secrets they share with their clients. Here’s how to lose weight, according to the pros. 1 / 18 Don’t expect miraclesAs much as you fantasize about it, you’re no.. Read More →