Heart Health

8 Easy Ways to Clean Up Your Diet for a Healthier Heart

8 Easy Ways to Clean Up Your Diet for a Healthier Heart

Taking good care of your ticker begins with what you put on your plate. 1 / 9 The Diet for a Healthy HeartHeart disease and stroke are the major causes of death for women in Canada. But you can promote a strong ticker by choosing foods that offer p.. Read More →

16 Things Doctors Do to Lower Their High Cholesterol

16 Things Doctors Do to Lower Their High Cholesterol

Doctors get high cholesterol, too. Want to know what they’re doing that you might not be? Here are the heart-healthy tips from doctors in-the-know. 1 / 16 Eat foods high in magnesiumStudies indicate that a diet high in magnesium, can help keep.. Read More →